My coaching programmes are bespoke to you:
- We start by getting to know each other in an introductory ‘chemistry’ session where we explore your goals and how I can support you. Book a free session.
- If you choose to proceed, we agree a programme of sessions to suit you.
- We explore your goals in depth so I can help you find the best solutions for you.
- Each session I will show up with energy, ideas, tools, and constructive challenge. I will invite you to take action.
- What you do with that is in your hands – you need to fully commit to the process and your own growth.
- We regularly take stock to ensure that the focus and direction of the sessions are aligned with your desired outcomes.
- We share responsibility for open and honest two-way feedback throughout the programme.
- By the conclusion of our sessions, you will have the tools you need to succeed and be more confident, effective, and happy.
The purpose of my coaching approach and style is evidenced based and focuses on enabling you to get to your own insights and solutions that are best for you. Nobody else knows your mind like you do, knows exactly how your feel, shares your goals and passions, and knows the complexities of your context. By reaching your own insights, you own them and this creates the motivation from within and the autonomy for you to take action. Insights change how you think and behave – they create new neural pathways and connections in your brain that allow you to learn, develop, and grow.
Confidentiality
Confidentiality is fundamental to maintaining trust between me as the coach and you as the client. I commit to the protection of any information obtained around our coaching engagement unless your consent to release is given.